CBT-i Therapy for Insomnia
Long term effects of insomnia : are associated with strokes, diabetes,hypertension, heart attacks an, obesity, depression and anxiety, decreased brain function, memory loss, weakened immune system, lower fertility rates and psychiatric disorders.
Short term : you will feel shattered, de motivated, grumpy, fuzzy headed and increasing desperate for rest.
When nothing helps and you are exhausted but cannot sleep
learn the skills and behavioural changes that helped other in just four appointments
CBT-i can help in a majority of cases, if the process is followed accurately with an 80% improvement rate.
It sure takes some effort - but it is truly worth it in the end!
It seems more affective and easier to maintain for some people, when the therapy is delivered face to face
F2F fees for the London practice start from £800