Therapeutic Yoga Videos
Free to all my clients
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Has therapy helped but you need a little more? Read on...
Has therapy helped but you need a little more? Read on...
Research has been very influential in my interest in yoga as a somatic therapeutic addition for various conditions:
anxiety - depression - trauma - loss and a lot more.
This very special ancient practice lends itself perfectly for complimentary healing along side therapy.
Combining a talking therapy with somatic work, can be 'super helpful'. We are not mind or body - we are both!
What happens in the mind, can also be experienced physically. So often the body 'reacts' to life events, loss, trauma, relationship breakdown and more, often resulting in agitation, panic attacks, restlessness, tight chest, headaches, aching limbs, stomach complaints and more...
I'm thrilled to offer my clients access to an exclusive collection of over 50 videos that I have meticulously crafted. Available online at no cost, making it accessible to all my clients. Each video is designed to deliver valuable insights, tips, and guidance tailored to your needs. Whether you're looking to expand your knowledge, enhance your skills, or simply enjoy some engaging content, these videos are here to assist you on your journey.
Qualified and registered
Continued professional developement ongoing
Interested in how the body holds onto distress? Check out - The Body Keeps the Score: Bessel Van der Kolk
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