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Has therapy helped but you need a little more? Read on...
Has therapy helped but you need a little more? Read on...
Research has been very influential in my interest in yoga as a somatic therapeutic addition for various conditions:
anxiety - depression - trauma - loss and a lot more.
This very special ancient practice lends itself perfectly for complimentary healing along side therapy.
Combining a talking therapy with somatic work, can be 'super helpful'. We are not mind or body - we are both! But...
If therapy is not for you, then maybe therapeutic yoga is?
What happens in the mind, can also be experienced physically. So often the body 'reacts' to life events, loss, trauma, relationship breakdown and more, often resulting in agitation, panic attacks, restlessness, tight chest, headaches, aching limbs, stomach complaints and more...
With thousands of hours of counselling under my belt, I am fully aware of how for some, they just cannot find peace, relaxation or manage their mood, despite working through some difficult issues in the counselling practice.
Thearapeutic yoga could be helpful for ongoing good mental and emotional wellbeing.
NOT a counselling client. Don't let that stop you. Therapeutic yoga videos available online - completely free!
Just click the link below
Therapeutic yoga Videos - yoga with the therapist @ MindMatYoga
Qualified and registered
Continued professional developement ongoing
Don't let pregnancy stop you finding mental and emotional wellbeing.
By arrangement only, please email for details.
Interested in how the body holds onto distress? Check out - The Body Keeps the Score: Bessel Van der Kolk
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